How Yoga Benefits Women’s Health

According to the National Health Interview Survey from the National Center for Complementary and Integrative Health, 21 million U.S. adults and 1.7 million children used yoga to improve their health. People of all shapes, sizes, genders and ages practice yoga for its mental, physical and spiritual benefits, and this meditative practice rooted in Indian traditions…

Life Hacks: Your Period

During my monthly cycle last week (I know, this is objectively the best start to any sentence, right?), I found myself eating a banana with the belief that it’d quell some minor cramps. The potassium remedy for period cramps is one I’m sure we’ve all heard at some point in our post-pubescent lives, but why?…

PMS

maybe it’s because you love me too much that you have to suffocate everything you touch. your grasp leaves me red. it pains me to be near you (I wish you were dead) it hurts me to let you go. so I keep you close. you never let me forget that you’re there. your hugs…